| LUNDI |
MARDI |
MERCREDI |
|
| Ouverture PLATEAU 9.00 -13.00 |
FERME |
|
|
9.15- 10.00
Body SCULPT
|
9.15-10.00
ZUMBA
|
|
|
| |
| |
|
10.00-10.45
PILATES 2
|
10.00-10.45 Abdo-Fessiers
|
|
| |
| |
|
10.45 -11.30 Abdo-Fessiers
|
10.45- 11.30
Postural Ball
|
|
| |
| |
|
11.30-12.15
PILATES Senior
|
11.30-12.30
GYM SENIOR
|
|
| |
| |
| PLATEAU |
|
| PLATEAU |
|
| |
|
|
| |
|
| Ouverture plateau 17.00 sauf 16.00 les mercredis |
|
| |
|
|
|
|
|
16.15-17.00
PILATES
|
|
| |
| |
|
17.00-17.45
T.A.F.
|
|
|
17.15-18.00
Body SCULPT
|
17h15-18h00
Body SCULPT
|
|
| |
|
17.45-18.30
STRETCHING
|
|
|
18.00-18.45
Body BARRE
|
18h00-18h45
STRETCHING
|
|
| |
|
Accompa-
gnement
Musculation
Plateau
|
18.30-19.30
CARDIO FIT
|
|
|
18.45-19.30 RENFO. MUSCULAIRE
|
18.45- 19.30
STEPS
|
|
| |
| |
|
19.30-20.15
H.I.I.T.
|
19.30-20.30
RENFO. MUSCULAIRE
|
19.30--20.30
H.I.I.T.
|
|
| |
| |
|
20.15-20.45
PLATEAU
|
|
| PLATEAU |
PLATEAU |
|
| |
